For any one that does not know,a great down load is the Bendometer its free to use for the first few times then you have to pay about $20.I use it all the time just to see what hole I'm on but its great to see the bends you can do.
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After watching the BluesHarmonica.com overview video, try one of the lessons below to experience a lesson at BluesHarmonica.com.
I used this alot, early on, to learn to bend. It was really helpful.
Later on I realized I had not learned to use my ear to know when the bend hit the proper tone. I'd recommend using a piano to play the note and then match it with your bend, and then sing the note. This combination really implants the tone in your ear. I still have alot of work to do on it.
If you don't have a piano you can get an app for you PC or iPhone that will work just as well.