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LOA 1 movement exercises

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Thu, 08/04/2022 - 16:25
Farmer Jim
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Level 4
Joined: 05/30/2022

Hi David,

How much should I work on the movement exercises 2 through 8 before I take the LOA level 1 test?

I ask because some of those exercises involve bending so I don't know if I should spend weeks on them or just get familiar with them and return to them once I have learned bends.

Thank you for these great lesson. I have learned a lot already.

Best Regards,

Jim

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Thu, 08/04/2022 - 19:10
#1
David Barrett
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ExpertHead InstructorTeacher 10Level 10
Joined: 12/20/2009
Hello Jim. Just do the first

Hello Jim. Just do the first example, specifically from 4+ to 7+... no bending is required until you get to Level 3.

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